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Grocery shopping with sustainability in mind

Grocery shopping with sustainability in mind

Despite the food industry’s many efforts to be more environmentally friendly, it can sometimes be difficult to find your way around. Between buying local, delivering products to your home and eating organic food, making conscious choices without going broke can become a real headache for many. Whelk outlines the advantages and disadvantages of the various options available to help you make the right choices for your next grocery store run.

1. Organic food

First, it is important to clarify what the term “organic” implies. According to the CARTV, in order for a product to be considered organic, it must meet certain characteristics associated with growing crops without chemical pesticides or herbicides, synthetic fertilizers or sewage sludge. Instead, farming methods such as soil rotation, the use of natural fertilizers and composted organic matter to improve food growth are used. When raising livestock, no antibiotics or growth hormones should be administered to the animal. The animal must follow a diet based on a GMO-free organic culture and therefore without any animal meals. Furthermore, the animals must “enjoy decent living conditions”. According to the I4CE, the food industry would represent “22% to 37% of greenhouse gas emissions, all sectors combined.” Turning to organic food would therefore be a step in the right direction to help reduce the carbon footprint. 

Nevertheless, you will find that organic products are more expensive than conventional products. In fact, organic fruits and vegetables can cost $0.50 to $3.00 more than non-organic fruits and vegetables. If this price difference is not an option for you, other ecological options are available to you.

2. Buying locally
Some products can travel several thousand kilometres before ending up in our plates, generating huge amounts of gas in the atmosphere and contributing to the pollution of our planet. Moreover, in Quebec, we are fortunate to have strict regulations governing the agri-food industry, which is not necessarily the case in all foreign countries. By buying local, not only do you contribute to the Canadian economy, but you also ensure that you are buying food of superior quality.
Buying local food can be expensive, so some people can’t afford to do it. According to some Canadian surveys, local products found in grocery stores could cost 10% to 25% more than foreign products. However, in small farmers’ markets, you may be able to find local seasonal products at lower prices than in grocery stores.
Source : Radio-Canada
Boîte en carton rempli d'aliments dans une emballage de plastique
Source : Protégez-Vous
3. Meal kit services
Meals-on-wheels services can be an interesting option to avoid wastage since they allow you to buy only the amount of food you need to make your recipes. Companies will often favour local products over foreign ones. The price of this service varies according to the number of meals you choose and is generally around $60 and $150. This option may be more economical if you want to buy local food. Also, the portions are generous so that you can have meals left over the next day.

For delivery concerns, “ingredients arrive packed in an insulated cardboard box with cooler bags, where they can be stored for several hours.” Companies are promoting the fact that their boxes and packaging are recyclable but it is still difficult to know if they actually end up in the recycling bins.

4. Bulk and groceries zero waste
Bulk can be an interesting and environmentally friendly option both to reduce food waste and overpackaging. On one hand, buying in bulk allows you to acquire only the necessary quantities of the food you need and on the other hand, it requires no packaging if you bring your own containers. Also, most bulk grocery stores often carry a variety of organic and local products at lower prices than conventional grocery stores. You can find products that are rarely found elsewhere. You can even find food for your animals in bulk grocery stores.
However, you must be careful, because it is not necessarily worth it for all products. Pasta or virgin coconut oil, for example, are often cheaper in a regular grocery store. Spices, mixed nuts, granola, flour and candy are worth buying in bulk.
As you can see, several interesting options are available to you when it comes to take concrete actions to make your grocery basket greener without going broke. Don’t hesitate to vary the options or to buy your food in different places for the same groceries, but above all, avoid food waste at all costs. You’ll see, you’ll save a lot of money and the planet will thank you.

Sources :

  • https://cartv.gouv.qc.ca/qu-est-ce-qu-un-produit-bio
  • https://ici.radio-canada.ca/premiere/emissions/le-cafe-show/segments/entrevue/108144/pollution-gaz-effet-serre-co2-chaine-alimentaire
  • https://www.lemonde.fr/planete/article/2019/03/01/l-alimentation-mondiale-responsable-d-un-tiers-des-emissions-de-gaz-a-effet-de-serre_5429989_3244.html
  • https://www150.statcan.gc.ca/n1/pub/32-26-0001/322600012018001-fra.htm
  • https://ici.radio-canada.ca/nouvelle/1050966/boite-repas-pret-a-cuisiner-bon-pour-lenvironnement-goodfood-missfresh-cook-it-chefsplate

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